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DRUNKEN DRIVING IS DANGEROUS. This is a true feeling of a young youth who expressed his feelings while passing away.

I went to a party Mom,
I remembered what you said.
You told me not to drink, Mom,
So I drank soda instead.

I really felt proud inside, Mom,
The way you said I would.
I didn’t drink and drive, Mom,
Even though the others said I should.

I know I did the right thing, Mom,
I know you are always right.
Now the party is finally ending, Mom,
As everyone is driving out of sight.

As I got into my car, Mom,
I knew I’d get home in one piece.
Because of the way you raised me,
So responsible and sweet.

I started to drive away, Mom,
But as I pulled out into the road,
The other car didn’t see me, Mom,
And hit me like a load.

As I lay there on the pavement, Mom,
I hear the policeman say,
“The other guy is drunk,” Mom,
And now I’m the one who will pay.

I’m lying here dying, Mom….
I wish you’d get here soon.
How could this happen to me, Mom?
My life just burst like a balloon.

There is blood all around me, Mom,
And most of it is mine.
I hear the medic say, Mom,
I’ll die in a short time.

I just wanted to tell you, Mom,
I swear I didn’t drink.
It was the others, Mom..
The others didn’t think.

He was probably at the same party as I.
The only difference is, he drank
And I will die.

Why do people drink, Mom?
It can ruin your whole life.
I’m feeling sharp pains now.
Pains just like a knife.

The guy who hit me is walking, Mom,
And I don’t think it’s fair.
I’m lying here dying
And all he can do is stare.

Tell my brother not to cry, Mom.
Tell Daddy to be brave.
And when I go to heaven, Mom,
Put “GOOD BOY ” on my grave.

Someone should have told him, Mom,
Not to drink and drive.
If only they had told him, Mom,
I would still be alive.

My breath is getting shorter, Mom.
I’m becoming very scared.
Please don’t cry for me, Mom.
When I needed you, you were always there.

I have one last question, Mom.
Before I say good bye.
I didn’t drink and drive,
So why am I the one to die?

Someone took the effort to write this poem. So please, forward this to as many people as you can. And see if we can get a chain going around the world that will make people understand that don’t mix drinking and driving.

Aaaatchooo! and that’s it!!!!!!

Read the PDF from the link below for knowing about Swine Flu and how to prevent yourself from Swine Flu.

Swine-Flu-INFLUENZA.pdf

1. If you are right handed, you will tend to chew your food on your right side. If you are left handed, you will tend to chew your food on your left side
2. If you stop getting thirsty, you need to drink more water. For when a human body is dehydrated, its thirst mechanism shuts off.
3. Chewing gum while peeling onions will keep you from crying.
4. Your tongue is germ free only if it is pink. If it is white there is a thin film of bacteria on it.
5. The Mercedes-Benz motto is ‘Das Beste oder Nichts’ meaning ‘the best or nothing’.
6. The Titanic was the first ship to use the SOS signal.
7. The pupil of the eye expands as much as 45 percent when a person looks at something pleasing.
8. The average person who stops smoking requires one hour less sleep a night.
9. Laughing lowers levels of stress hormones and strengthens the immune system. Six-year-olds laugh an average of 300 times a day. Adults only laugh 15 to 100 times a day.
10. The roar that we hear when we place a seashell next to our ear is not the ocean, but rather the sound of blood surging through the veins in the ear.
11. Dalmatians are born without spots.
12. Bats always turn left when exiting a cave.
13. The ‘v’ in the name of a court case does not stand for ‘versus’, but for ‘and’ (in civil proceedings) or ‘against’ (in criminal proceedings)
14. Men’s shirts have the buttons on the right, but women’s shirts have the buttons on the left
15. The owl is the only bird to drop its upper eyelid to wink. All other birds raise their lower eyelids
16. The reason honey is so easy to digest is that it’s already been digested by a bee
17. Roosters cannot crow if they cannot extend their necks
18. The color blue has a calming effect. It causes the brain to release calming hormones
19. Every time you sneeze some of your brain cells die
20. Your left lung is smaller than your right lung to make room for your heart
21. The verb “cleave” is the only English word with two synonyms which are antonyms of each other: adhere and separate
22. When you blush, the lining of your stomach also turns red
23. When hippos are upset, their sweat turns red
24. The first Harley Davidson motorcycle was built in 1903, and used a tomato can for a carburetor
25. The lion that roars in the MGM logo is named Volney
26. Google is actually the common name for a number with a million zeros
27. Switching letters is called spoonerism. For example, saying jag of Flapan, instead of flag of Japan
28. It cost 7 million dollars to build the Titanic and 200 million to make a film about it
29. The attachment of the human skin to muscles is what causes dimples
30. There are 1,792 steps to the top of the Eiffel Tower
31. The sound you hear when you crack your knuckles is actually the sound of nitrogen gas bubbles bursting
32. Human hair and fingernails continue to grow after death
33. It takes about 20 seconds for a red blood cell to circle the whole body
34. The plastic things on the end of shoelaces are called aglets
35. Most soccer players run 7 miles in a game
36. The only part of the body that has no blood supply is the cornea in the eye. It takes in oxygen directly from the air
37. Every day 200 million couples make love, 400,000 babies are born, and 140,000 people die
38. In most watch advertisements the time displayed on the watch is 10:10 because then the arms frame the brand of the watch (and make it look like it is smiling).
39. Colgate faced big obstacle marketing toothpaste in Spanish speaking countries. Colgate translates into the command “go hang yourself.”
40. The only 2 animals that can see behind itself without turning its head are the rabbit and the parrot
41. Intelligent people have more zinc and copper in their hair
42. The average person laughs 13 times a day
43. Do you know the names of the three wise monkeys? They are:Mizaru(See no evil), Mikazaru(Hear no evil), and Mazaru(Speak no evil)
44. Women blink nearly twice as much as men
45. German Shepherds bite humans more than any other breed of dog
46. Large kangaroos cover more than 30 feet with each jump
47. Whip makes a cracking sound because its tip moves faster than the speed of sound
48. Two animal rights protesters were protesting at the cruelty of sending pigs to a slaughterhouse in Bonn. Suddenly the pigs, all two thousand of them, escaped through a broken fence and stampeded, trampling the two hapless protesters to death
49. If a statue in the park of a person on a horse has both front legs in the air, the person died in battle; if the horse has one front leg in the air, the person died as a result of wounds received in battle; if the horse has all four legs on the ground, the person died of natural cause.
50. The human heart creates enough pressure while pumping to squirt blood 30 feet!!

How Omega 3 can help your heart stay healthy?
If you’re looking for a way to keep your heart happy, you probably want to look into Omega 3. Omega 3 is an essential fatty acid that is known to aid in cardiovascular health in addition to having other health benefits.

An Omega 3 Overview
Omega 3 is an essential fatty acid, otherwise known as an EFA, that aids in overall health of your body and mind. The Omega 3s known as EPA and DHA have been shown to specifically aid in cardiovascular health.

The Benefits
Studies show that Omega 3 may reduce the risk of heart attack and stroke, aid in lowering blood pressure, prevent arrhythmia, prevent the buildup of plaque in the arteries, and may prevent sudden cardiac death.

Heart Attacks
Studies have shown that Omega 3 may prevent heart attacks because it slows the buildup of plaque in the arteries. When your arteries are free of plaque, your blood is able to flow normally, avoiding heart complications.

Patients who do take Omega 3 and who have suffered from heart attacks seem to suffer heart attacks that are less severe than those who are not taking an Omega 3 supplement at all.

Lowering Blood Pressure
Just as aspirin may prevent heart attacks, Omega 3 may aid in the lowering of blood pressure by making blood flow more freely and preventing thrombosis. EPA and DHA may help lower the viscosity of the blood, allowing it to flow through the veins with limited possibility of clumping and lowering the body’s blood pressure.

Understanding the major benefits of fish oil
Thanks to the benefits of fish oil, having a healthy body and a healthy mind is as easy as taking a few pills each and every day. By taking fish oil supplements, your body can reap the benefits of fish oil starting today.

Cardiovascular Health
One of the biggest benefits of fish oil is our overall cardiovascular health. From reducing plaque in the walls of our arteries to lowering our blood pressure, the benefits of Omega 3 are amazing.

By increasing HDL cholesterol and lowering LDL cholesterol and triglycerides, fish oil benefits our heart in more ways than one.

Fighting Eczema
Another one of the benefits of fish oil is its ability to fight eczema. Eczema is a condition of the skin that causes redness and itching and flaking. It’s not comfortable to say the least.

Fortunately, fish oil has been able to help many of the people suffering from eczema by reducing the redness and swelling and alleviating the itching.

Arthritis
One of the benefits of fish oil is the effect that it has on arthritis. Arthritis can be a painful and debilitating condition and finding effective treatments for the condition has been like looking for a needle in a haystack.

Thankfully, Omega 3 seems to be having a positive effect on treating the pain, inflammation and stiffness of the arthritis condition.

Elevating Your Mood
As if fish oil didn’t do enough for our bodies, it helps our minds to. The benefits of fish oil seem to extend to mood disorders. Research shows that fish oil acts like an antidepressant in many depressed patients and has even been shown to help alleviate the symptoms of bipolar disorder and schizophrenia.

Focus, Focus, Focus
No other natural supplement has been able to aid in concentration like fish oil has. It has even been used to help treat ADD and ADHD in both adults and children alike.

With all of the benefits of fish oil, it’s no wonder that thousands of people are taking it each and every day to enjoy better physical and mental health.

The Truth About Omega-3 Fish Oil
So you think you know everything there is to know about Omega-3 fish oil, but do you really? Do you really know all of the benefits that Omega-3 fish oil has to offer?

Considering that Omega-3 fish oil benefits everything from our bodies to our minds, it may be that you don’t know as much as you first thought. Worry not. I’m going to bring you up to speed on what Omega-3 fish oil can do for you.

A Happy, Healthy Heart
You may know that Omega-3 fish oil is good for your heart, but you may not know the hows or the whys.

Omega-3 fish oil can actually lower your LDL cholesterol (your bad cholesterol) and your triglycerides and increase your HDL cholesterol (good cholesterol) levels.

By doing this, Omega-3 fish oil can actually lower your blood pressure and reduce your risk of heart attack and stroke.

A Happy Mind For a Happier You
If you’ve been down in the dumps or suffering from depression, you may just need some Omega-3 fish oil to give yourself a boost.

Omega-3 fish oil works much like pharmaceutical antidepressants and can help improve your mood. It’s even been used to treat serious conditions such as bipolar disorder and schizophrenia.

Ailments of Old Age
We all know that the aging process comes with its own ailments. While Omega-3 fish oil may not exactly be the fountain of youth, it may be the closest we’ll ever come.

Omega-3 fish oil can help aid in arthritis, memory loss, and dementia. It’s even been proven to slow down the advancement of Alzheimer’s.

What you didn’t know might not have hurt you, but it sure wasn’t helping you. Now that you know the truth about what Omega-3 fish oil can do for you, there’s no reason not to start implementing it into your diet today.

Which fish are the best for Omega3 consumption?
So you love fish and you’re thrilled because you heard that it’s good for you due to the Omega3 in it. Hang on to your seahorses before you go indulging in massive amounts of seafood. Not all fish are created equal and not all fish contain the same levels of Omega3.

A Little Bit about Omega3
In case you don’t know about Omega3, I’m going to briefly outline it for you. Omega3 is an essential fatty acid that your body needs in order to function properly. Without it, you’re at an increased risk of cardiovascular disease, depression and a number of other nasty health ailments.

The body can’t produce Omega3 on it’s own, so you need to consume enough of it in your diet and through dietary supplements to get the amount that your body needs. To find out more about Omega3, sign up for the free mini-course at this website.

The Lowdown on Fish
While it’s true that all fish contain some amounts of Omega3, not all fish contain the same concentrations of it. Coldwater fish contain the most Omega3, the colder the fish, the higher the Omega3 concentrations.

Mackerel
Mackerel may not have a pretty name, but it sure does have high concentrations of Omega 3. According to the USDA Nutrient Database, Mackeral weighs in at 2.3 grams of Omega 3 for every 100 grams of fish, giving the most Omega3 bang for your buck.

Salmon
Salmon contains the second highest amounts of Omega3 fatty acids. In every 100 grams of salmon there are anywhere from 1.2 to 1.9 grams of Omega3 depending on what type of salmon you are eating. Farm raised Atlantic salmon contains the most Omega3 at 1.9 grams while wild sockeye contains the least of the salmon at 1.2 grams.

Swordfish
While swordfish does contain decent levels of Omega3, it doesn’t come near to the levels of Mackerel or Salmon. Swordfish contains approximately .6 grams of Omega3 for every 100 grams of fish.

Catfish
Catfish is another source of Omega3, but it has just half of the Omega3 that swordfish has, weighing in at .3 grams of Omega 3 for every 100 grams of fish.

Tuna and Flounder
Tuna and flounder come in at the lower end of the spectrum with just .2 grams of Omega3 per 100 grams of fish so if you’re looking to get your Omega3 from a dietary source, tuna and flounder probably won’t serve your purpose well.

You’ve probably heard of Omega fish oil but you may not know what it is or where it comes from. I’m here to give you the ins and the outs of Omega fish oil – telling you where it comes from and how it can benefit you.

Omega Fish Oil
Omega fish oil is oil that comes from the tissues of fatty fish. Omega fish oil contains Omega 3 fatty acids. These fatty acids are good fats that your body needs in order to function properly.

Your body cannot create Omega 3 fatty acids on its own so you must consume Omega fish oil in order to get the Omega 3 fatty acids you need.

Where Omega Fish Oil Is
You can find Omega fish oil in fatty fish such as Hoki, Salmon and tuna. However, some of the fish that Omega fish oil is found in contains toxins such as mercury and dioxin. Because of this, many health professionals advise that you don’t eat too much fish each week.

Besides eating fish, you can get Omega fish oil in the form of fish oil pills. These pills are created using the Omega fish oil in order to give you the Omega 3 fatty acids your body needs.

Pure Omega Fish Oil
It’s important to understand that just because your Omega fish oil is coming in pill form, doesn’t mean it’s free of toxins and good for you.

Who Should Take It?
If you’re not taking an Omega fish oil supplement, chances are you should be. From young to old, Omega fish oil has been helping people with numerous health issues. And not only does Omega fish oil help with treating health issues, it also prevents health complications from arising.

Omega fish oil is good for your heart, your mind, and your joints. It has been used to treat everything from arthritis to eczema and studies indicate it can even prevent certain types of cancer.